Can it be made in a microwave?

Yes, you can whip up a protein lava cake in the microwave in just under a minute. Just mix the batter, add your filling, and microwave for 40–60 seconds. Watch closely to avoid overcooking so the center stays gooey. This single-serve treat is fast, fuss-free, and super satisfying.

What is a protein lava cake?

A protein lava cake is a high-protein version of the classic molten chocolate cake. It’s crafted with better-for-you ingredients like protein powder, Greek yogurt, and almond flour, no butter or refined sugar needed. It’s designed to satisfy sweet cravings while supporting your nutrition goals, especially post-workout.

Can you make vegan or gluten-free versions?

Absolutely. To make it vegan, use a flax egg and plant-based yogurt. For gluten-free needs, almond flour or certified GF oat flour works well. Use a vegan protein powder and dark chocolate square to keep it dairy-free, too. The flavor and texture stay rich and indulgent.

Can you prepare it ahead or freeze it?

Yes. You can assemble the batter in ramekins and freeze them unbaked. When ready, bake directly from frozen at 350°F for 15–18 minutes. You can also store baked cakes and reheat gently. Just don’t overheat or you’ll lose that signature molten center.

Protein Lava Cake – Easy High-Protein Dessert You’ll Want Daily

Name: Protein Lava Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 cake
Cuisine: Healthy, High-Protein
Ingredients: 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 egg (or flax egg); 2 tbsp Greek yogurt (or dairy-free yogurt); 1 tbsp maple syrup or low-carb sweetener; 1 square dark chocolate or 1 tsp nut butter (for center); Pinch of salt; Optional toppings: Greek yogurt, berries, chocolate drizzle

Description

This protein lava cake is a gooey, high-protein dessert ready in under 15 minutes. It’s indulgent, macro-friendly, and perfect for clean eating lifestyles.

Ingredients

Scale

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 egg (or flax egg)

2 tbsp Greek yogurt (or dairy-free yogurt)

1 tbsp maple syrup or low-carb sweetener

1 square dark chocolate or 1 tsp nut butter (for center)

Pinch of salt

Optional toppings: Greek yogurt, berries, chocolate drizzle

Instructions

1. Preheat oven to 350°F or prepare microwave.

2. In a bowl, mix protein powder, cocoa, almond flour, and salt.

3. Add egg, yogurt, and sweetener. Stir until smooth.

4. Spoon half the batter into a greased ramekin or mug.

5. Place chocolate or nut butter in the center.

6. Top with remaining batter and smooth the surface.

7. Bake 10–12 minutes (oven) or microwave 40–60 seconds.

8. Let cool slightly and serve warm with your favorite toppings.

Notes

Microwave times may vary—start with 40 seconds.

Can be made vegan with flax egg and plant-based yogurt.

Freeze unbaked cakes for later and bake directly from frozen.

Don’t overbake or you’ll lose the molten center.

Prep Time: 5
Cook Time: 10
Category: Dessert
Method: Baking or Microwave
Cuisine: Healthy, High-Protein

Nutrition

Serving Size: 1
Calories: 230
Sugar: 5g
Sodium: 80mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Cholesterol: 70mg

Keywords: protein lava cake, healthy dessert, high-protein recipe