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Protein brownies on parchment, fudgy texture

The Ultimate Fudgy Protein Brownies (That Actually Taste Like Dessert)


  • Author: Emily
  • Total Time: 32 mins
  • Yield: 9 brownies 1x

Description

These protein brownies are rich, fudgy, and banana-free, perfect for a healthy dessert or post-workout snack. Made with almond flour and chocolate protein powder, they’re flourless, high-protein, and naturally sweetened.


Ingredients

Scale

3/4 cup natural peanut butter

1/2 cup maple syrup or coconut sugar

1 tsp vanilla extract

1/4 cup almond flour

1/3 cup cocoa powder

1/4 cup chocolate protein powder

1/2 tsp baking powder

1/4 cup chocolate chips

Optional: flaky sea salt


Instructions

1. Preheat oven to 350°F (175°C) and line 8×8 pan with parchment.

2. Mix peanut butter, maple syrup, and vanilla in a bowl.

3. Add almond flour, cocoa powder, protein powder, and baking powder.

4. Stir until just combined. Fold in chocolate chips.

5. Spread batter in pan, top with sea salt.

6. Bake 22–25 minutes until edges are set.

7. Cool completely before slicing.

Notes

Use casein or pea protein blend for best results.

Swap peanut butter with almond or sunflower seed butter if needed.

Cool fully for clean cuts and best texture.

  • Prep Time: 10 mins
  • Cook Time: 22 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 180
  • Sugar: 9g
  • Sodium: 85mg
  • Fat: 11g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: protein brownies, high protein dessert, flourless brownies, no banana brownies