What to add to bagels for more protein?

Try high-protein options like cottage cheese, eggs, turkey slices, smoked salmon, tofu, hummus, or Greek yogurt-based spreads. These are all examples of high protein toppings for cottage cheese bagels that can fit easily into your routine.

What to put on a cottage cheese bagel?

Cottage cheese has a mild, neutral flavor that pairs well with just about anything. Go savory with turkey, egg whites, or smoked salmon, or take it sweet with banana, peanut butter, or fresh berries.

What toppings go well with cottage cheese?

Toppings like sliced tomato, cucumbers, herbs, berries, cinnamon, nuts, and nut butters all pair well. That depends on whether you're craving something sweet or something savory.

What is a healthy alternative to cream cheese on bagels?

Cottage cheese is an excellent substitute. It’s lower in fat, higher in protein, and has a similar creamy texture when whipped or blended.

Why are high protein toppings for cottage cheese bagels so popular?

They combine convenience, flavor, and nutrition in one satisfying meal. With options ranging from smoked salmon to peanut butter and berries, these bagels can match nearly any dietary goal or flavor craving.

High Protein Toppings for Cottage Cheese Bagels You'll Love

Description

A collection of high protein toppings for cottage cheese bagels. Choose sweet or savory to fuel your day with flavor and nutrition.

Ingredients

Scale

2 whole grain or everything bagels

1 cup whipped cottage cheese

2 oz smoked salmon

2 hard-boiled eggs, sliced

1/2 avocado, sliced

4 cherry tomatoes, halved

4 slices deli turkey

1 tsp hot sauce

1 tbsp natural peanut butter

1 banana, sliced

1/2 cup mixed berries (fresh or frozen)

1/4 cup protein granola

1/2 cup firm tofu, crumbled and sautéed

2 tbsp hummus

Fresh herbs (dill, chives)

Spices: cinnamon, garlic powder, paprika

Instructions

1. Toast bagel halves if desired

2. Spread whipped cottage cheese generously on each half

3. Add savory toppings: salmon, egg, turkey, avocado, tofu, or vegetables

4. For sweet: swirl in peanut butter, then top with banana, berries, or granola

5. Sprinkle with herbs or spices for flavor

6. Serve immediately or store toppings separately for prep

Notes

Whipped cottage cheese creates a creamy texture ideal for bagels

Use full-fat for richness or low-fat for lighter meals

Prep toppings in advance for quick breakfasts or post-workout snacks

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bagel half
Calories: 180
Sugar: 3g
Sodium: 300mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 15g
Cholesterol: 20mg

Keywords: high protein bagels, cottage cheese toppings, healthy bagel ideas