Is cottage cheese or Greek yogurt better for protein?

Compared to Greek yogurt, cottage cheese delivers a bit more protein per serving. It’s especially rich in casein, which digests slowly and helps maintain satiety.

What is a good protein topping for bagels?

Great protein toppings include smoked salmon, turkey breast, scrambled eggs, and cottage cheese with chives. For a plant-based option, try hummus with hemp seeds.

What has more protein, cream cheese or Greek yogurt?

In the context of cottage cheese vs Greek yogurt, Greek yogurt easily outpaces cream cheese in protein, half a cup offers around 10 grams, while cream cheese delivers just 2 to 3 grams.

Cottage Cheese Vs Greek Yogurt: Find The Better Option

Name: Protein Bagels with Cottage Cheese vs Greek Yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bagels
Cuisine: American
Ingredients: 1 cup all-purpose flour; 2 tsp baking powder; 1/2 tsp salt; 3/4 cup cottage cheese or Greek yogurt; 1 egg for egg wash; Optional: sesame seeds, garlic flakes, or everything seasoning

Description

These protein bagels highlight the difference between cottage cheese and Greek yogurt. Discover which gives better texture, protein, and flavor depending on your baking goals.

Ingredients

Scale

1 cup all-purpose flour

2 tsp baking powder

1/2 tsp salt

3/4 cup cottage cheese or Greek yogurt

1 egg for egg wash

Optional toppings: sesame seeds, garlic flakes, everything seasoning

Instructions

1. Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.

2. In a bowl, mix flour, baking powder, and salt.

3. Add cottage cheese or Greek yogurt and mix into a dough.

4. Knead the dough lightly until just combined.

5. Divide into 4 equal parts and shape into bagels.

6. Brush with egg wash and add toppings if desired.

7. Bake for 22–25 minutes until golden brown.

8. Cool slightly before serving.

Notes

Use cottage cheese for a softer, moister texture.

Use Greek yogurt for a denser, chewier bagel.

You can combine both for a balanced texture.

Add spices like garlic or onion powder directly into the dough.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 2g
Sodium: 290mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 13g
Cholesterol: 40mg

Keywords: protein bagels, cottage cheese bagels, Greek yogurt bagels