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Low-Carb Taco Bowls & Lettuce Wraps


  • Author: Emily
  • Total Time: 10 mins
  • Yield: 2 servings 1x

Description

This no-cook taco mix is ideal for cottage cheese meal prep for dinner. Packed with protein and flavor, it’s perfect for quick bowls or lettuce wraps any night of the week.


Ingredients

Scale

1 cup cottage cheese

1/2 cup canned black beans (rinsed)

1 tsp taco seasoning

1 tbsp lime juice

1/4 cup diced red onion

1/4 cup chopped cilantro

Butter lettuce or romaine leaves (for wraps)

Optional toppings: avocado, salsa, shredded lettuce


Instructions

1. In a bowl, mix cottage cheese with taco seasoning and lime juice.

2. Fold in black beans, red onion, and chopped cilantro.

3. Store mixture in an airtight container for up to 4 days.

4. To serve, spoon into lettuce leaves or layer over cauliflower rice.

5. Top with avocado, salsa, and extra greens.

Notes

You can swap black beans with lentils or cooked turkey.

For a spicier option, add jalapeños or hot sauce.

Store toppings separately for best freshness.

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Dinner
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl or 2 lettuce wraps
  • Calories: 280
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 21g
  • Cholesterol: 20mg

Keywords: cottage cheese meal prep for dinner, low-carb taco bowls, lettuce wraps