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Protein-Packed Bolognese


  • Author: Emily
  • Total Time: 30 mins
  • Yield: 3 servings 1x

Description

A smart twist for cottage cheese meal prep for dinner, this lighter Bolognese uses blended cottage cheese for a creamy, protein-packed sauce with fewer calories and full flavor.


Ingredients

Scale

1/2 lb lean ground beef or turkey

1 cup cottage cheese (blended smooth)

1 1/2 cups sugar-free marinara sauce

1/2 small onion, diced

2 garlic cloves, minced

1 tsp Italian seasoning

Salt and pepper to taste

1 tbsp olive oil


Instructions

1. Heat olive oil in a skillet and sauté onions until soft.

2. Add garlic and ground meat. Cook until browned.

3. Stir in marinara sauce and Italian seasoning. Simmer 5 minutes.

4. Blend cottage cheese until smooth, then stir into sauce.

5. Simmer another 5–10 minutes. Season to taste and serve.

Notes

For extra veggies, add chopped mushrooms or spinach.

Use whole milk cottage cheese for best texture.

Pairs well with spaghetti squash or chickpea pasta.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 45mg

Keywords: cottage cheese meal prep for dinner, protein bolognese, lighter pasta sauce