Description
A smart twist for cottage cheese meal prep for dinner, this lighter Bolognese uses blended cottage cheese for a creamy, protein-packed sauce with fewer calories and full flavor.
Ingredients
1/2 lb lean ground beef or turkey
1 cup cottage cheese (blended smooth)
1 1/2 cups sugar-free marinara sauce
1/2 small onion, diced
2 garlic cloves, minced
1 tsp Italian seasoning
Salt and pepper to taste
1 tbsp olive oil
Instructions
1. Heat olive oil in a skillet and sauté onions until soft.
2. Add garlic and ground meat. Cook until browned.
3. Stir in marinara sauce and Italian seasoning. Simmer 5 minutes.
4. Blend cottage cheese until smooth, then stir into sauce.
5. Simmer another 5–10 minutes. Season to taste and serve.
Notes
For extra veggies, add chopped mushrooms or spinach.
Use whole milk cottage cheese for best texture.
Pairs well with spaghetti squash or chickpea pasta.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 3/4 cup
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 45mg
Keywords: cottage cheese meal prep for dinner, protein bolognese, lighter pasta sauce