Description
This cottage cheese meal prep for dinner features juicy chicken breasts stuffed with a savory blend of cottage cheese, sun-dried tomatoes, and spinach. High in protein and perfect for prepping ahead.
Ingredients
4 boneless skinless chicken breasts
1 cup whipped cottage cheese
1/2 cup chopped spinach
1/4 cup sun-dried tomatoes (chopped)
1 clove garlic (minced)
1 tsp paprika
1/2 tsp garlic powder
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. Butterfly chicken breasts and season with salt, pepper, paprika, and garlic powder.
3. Mix cottage cheese, spinach, sun-dried tomatoes, and garlic in a bowl.
4. Stuff the chicken breasts with the mixture and secure with toothpicks if needed.
5. Heat olive oil in a skillet and sear both sides of the stuffed breasts until lightly browned.
6. Transfer to a baking dish and bake for 25–30 minutes until cooked through.
Notes
Make ahead: stuff and refrigerate up to 24 hours before baking.
Pairs well with roasted vegetables or a fresh green salad.
Freezer-friendly: wrap tightly before freezing.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed breast
- Calories: 400
- Sugar: 4g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 70mg
Keywords: cottage cheese meal prep for dinner, stuffed chicken, high protein dinner