Description
A protein-packed take on cottage cheese meal prep for dinner, this twist on lasagna or stuffed shells uses blended cottage cheese for a creamy, comforting, and meal-prep-friendly dish.
Ingredients
8 lasagna noodles or 12 jumbo pasta shells
2 cups blended cottage cheese
1 lb lean ground turkey or beef
2 cups marinara sauce
1/2 cup grated mozzarella cheese
1/4 cup grated parmesan
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
1. Cook noodles or shells according to package directions.
2. In a skillet, brown the ground meat and season with salt, pepper, and Italian herbs.
3. Blend cottage cheese until smooth.
4. In a baking dish, layer pasta, meat, cottage cheese, and marinara (or fill shells).
5. Top with mozzarella and parmesan.
6. Bake at 375°F for 30–35 minutes until bubbly and golden.
Notes
Blend cottage cheese for best texture.
You can assemble ahead and refrigerate overnight before baking.
Add spinach or lentils to boost fiber.
- Prep Time: 20 mins
- Cook Time: 35 mins
- Category: Dinner
- Method: Bake
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 portion
- Calories: 450
- Sugar: 6g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 55mg
Keywords: cottage cheese meal prep for dinner, lasagna, high protein pasta