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A close-up of high-protein lasagna and stuffed pasta shells in a white ceramic dish, made with whipped cottage cheese, ground turkey, spinach, lentils, and marinara, captured in warm kitchen lighting.

High-Protein Lasagna & Stuffed Shells


  • Author: Emily
  • Total Time: 55 mins
  • Yield: 4 servings 1x

Description

A protein-packed take on cottage cheese meal prep for dinner, this twist on lasagna or stuffed shells uses blended cottage cheese for a creamy, comforting, and meal-prep-friendly dish.


Ingredients

Scale

8 lasagna noodles or 12 jumbo pasta shells

2 cups blended cottage cheese

1 lb lean ground turkey or beef

2 cups marinara sauce

1/2 cup grated mozzarella cheese

1/4 cup grated parmesan

1 tsp Italian seasoning

Salt and pepper to taste


Instructions

1. Cook noodles or shells according to package directions.

2. In a skillet, brown the ground meat and season with salt, pepper, and Italian herbs.

3. Blend cottage cheese until smooth.

4. In a baking dish, layer pasta, meat, cottage cheese, and marinara (or fill shells).

5. Top with mozzarella and parmesan.

6. Bake at 375°F for 30–35 minutes until bubbly and golden.

Notes

Blend cottage cheese for best texture.

You can assemble ahead and refrigerate overnight before baking.

Add spinach or lentils to boost fiber.

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Category: Dinner
  • Method: Bake
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 portion
  • Calories: 450
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 55mg

Keywords: cottage cheese meal prep for dinner, lasagna, high protein pasta