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A white bowl filled with whole milk cottage cheese is set on a wooden countertop in soft natural lighting, topped with burst cherry tomatoes, fresh basil, balsamic glaze, and cracked black pepper.

Burst Tomato Caprese Bowl


  • Author: Emily
  • Total Time: 15 mins
  • Yield: 2 servings 1x

Description

A summer-fresh twist on cottage cheese meal prep for dinner, this bowl features burst cherry tomatoes, basil, and balsamic glaze. Light, low-carb, and full of vibrant flavor.


Ingredients

Scale

1 cup whole milk cottage cheese

1/2 cup cherry tomatoes

Fresh basil leaves

1 tsp balsamic glaze

Salt and cracked pepper to taste


Instructions

1. In a skillet, sauté cherry tomatoes until they burst and caramelize slightly.

2. Spoon cottage cheese into bowls.

3. Top with warm tomatoes and fresh basil leaves.

4. Drizzle with balsamic glaze and season with salt and pepper.

Notes

Store tomatoes separately and reheat before serving.

Add shredded chicken or quinoa to bulk it up.

Use whipped cottage cheese for a smoother texture.

  • Prep Time: 8 mins
  • Cook Time: 7 mins
  • Category: Dinner
  • Method: Saute
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 230
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 20mg

Keywords: cottage cheese meal prep for dinner, caprese bowl, low carb dinner