Welcome to your new favorite breakfast! These blended overnight oats offer a delightfully creamy, pudding-like texture that tastes incredibly indulgent. They’re a breeze to prepare, taking just minutes the night before, making them perfect for busy mornings. Enjoy a healthy, satisfying start to your day that’s packed with fiber and protein, and easily customized to your taste. Get ready to transform your breakfast routine with this simple, delicious recipe!
Table of Contents
Why You’ll Love These Blended Overnight Oats
Discover why this recipe for blended overnight oats will become a staple in your kitchen:
- Velvety Smooth Texture: Unlike traditional oats, blending creates an unbelievably creamy, pudding-like consistency that’s a pure delight.
- Quick & Easy Prep: Spend just 5 minutes in the evening, and wake up to a ready-made, delicious breakfast.
- Ideal for Meal Prep: Make a batch for the entire week and grab a healthy meal whenever you need it.
- Endlessly Customizable: Easily adapt flavors and toppings to suit any craving or dietary preference.
- Nutrient-Packed: Enjoy a breakfast rich in fiber and protein, with options to be vegan and gluten-free.
- Healthy Indulgence: This recipe doubles as a wholesome breakfast or a satisfying, guilt-free dessert.
Ingredients
To make these delicious blended overnight oats with their decadent chocolate frosting, gather these simple ingredients:
For the Blended Oats:
- 1/2 cup old-fashioned rolled oats
- 1 scoop plant-based protein (about 1/4 cup)
- 1 tbsp ground flaxseed
- 1 1/4 cup almond milk
- 1 tbsp cashew butter
- 1 tsp vanilla extract
- 1 tbsp dark chocolate chips
For the Chocolate Yogurt Frosting:
- 3 tbsp coconut yogurt
- 1/4 cup dark chocolate chips (melted)
Notes & Substitutions
Oats: Use old-fashioned rolled oats for the best texture and blending. Quick oats can become too mushy, and oat flour might result in an overly thick consistency.
Milk: Almond milk works beautifully, but feel free to swap it with oat milk, hemp milk, or even dairy milk if preferred.
Nut Butter: Cashew butter adds a mild, creamy flavor. Peanut butter or almond butter are excellent alternatives and will lend a more pronounced nutty taste.
Protein Powder: Any plant-based protein powder will work. You can omit it, but the oats will be less thick and have less protein; consider adding an extra tablespoon of flaxseed or chia seeds for thickness if omitting.
Ground Flaxseed: This acts as a thickener and boosts omega-3s. Chia seeds are a fantastic substitute, or you can omit it if necessary, though the consistency might be slightly thinner.
Yogurt for Frosting: Coconut yogurt gives a lovely tang and creaminess. Greek yogurt (dairy or plant-based) can also be used for a thicker, tangier frosting.
Equipment
You’ll need just a few basic kitchen tools to create these creamy blended overnight oats:
- Blender: A high-speed blender is recommended for the smoothest, most lump-free texture.
- Airtight Containers or Jars: Ideal for chilling and storing your oats.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Small Microwave-Safe Bowl: Essential for melting the dark chocolate chips for the frosting.
How To Make Blended Overnight Oats
Creating your delightful blended overnight oats is quick and straightforward. Follow these steps for a perfect, creamy result:
- Combine Main Ingredients: In your blender, add the 1/2 cup old-fashioned rolled oats, 1 scoop plant-based protein, 1 tablespoon ground flaxseed, 1 1/4 cup almond milk, 1 tablespoon cashew butter, and 1 teaspoon vanilla extract.
- Blend Until Smooth: Secure the lid and blend the mixture until it is perfectly smooth and creamy. This should take about 30 to 60 seconds, depending on your blender. Ensure no oat chunks remain for the best texture in your blended overnight oats.
- Pour and Add Chocolate (Optional): Pour the blended batter into your chosen serving bowls or jars. If desired, stir in 1 tablespoon of dark chocolate chips for an extra hint of sweetness and texture.
- Chill Thoroughly: Cover the bowls or jars and refrigerate for a minimum of 4 hours, or ideally, overnight. For a quicker set, you can freeze them for about 20 minutes, though overnight chilling provides the best consistency for your blended overnight oats.
- Prepare the Frosting: When you are ready to serve, melt the 1/4 cup dark chocolate chips in a small microwave-safe bowl. Stir the melted chocolate into the 3 tablespoons of coconut yogurt. If the chocolate hardens due to the cold yogurt, pop the mixture back into the microwave for 15 seconds to smooth it out again.
- Frost and Serve: Spread this creamy chocolate yogurt mixture evenly over the chilled blended overnight oats. You can enjoy them immediately with the frosting, or place them back into the fridge or freezer briefly to allow the frosting to set a little more before digging in.
Pro Tips for Perfect Blended Overnight Oats
Achieving the perfect texture and flavor for your blended overnight oats is simple with these helpful tips.
- Aim for Ideal Creaminess: Blend the oats thoroughly until completely smooth, ensuring no oat pieces remain. This creates that desired pudding-like consistency.
- Chill Time is Key: Allow your oats to chill for at least 4 hours, or preferably overnight. This allows the oats to fully absorb the liquid and thicken to a delightful, creamy texture.
- Adjust Consistency as Needed: If your oats are too thick after chilling, stir in a splash more almond milk. If they’re too runny, next time add a bit more oats or flaxseed.
- Prevent Lumps: For the smoothest result, ensure all dry ingredients are fully incorporated into the liquid before blending. Scrape down the sides of the blender if needed.
- Quality Ingredients Matter: Using fresh, high-quality rolled oats, a good plant-based protein powder, and fresh nut butter will significantly enhance the flavor and texture of your dish.
Serving Suggestions, Storage & Variations
These creamy blended overnight oats are wonderfully versatile, perfect for any craving or schedule.
Serving Suggestions
Top your blended overnight oats with a variety of delicious additions. Fresh berries, sliced bananas, toasted nuts, or a sprinkle of granola add delightful texture. A drizzle of pure maple syrup, a swirl of extra nut butter, or a dash of cinnamon can elevate the flavor. Enjoy these oats cold for a refreshing breakfast, or gently warm them in the microwave for a comforting treat.
Storage Instructions
Store your prepared blended overnight oats in airtight containers or jars in the refrigerator for up to 3-4 days. For longer storage, you can freeze individual portions for up to 1 month. Be aware that the texture may change slightly upon thawing, becoming a bit softer. If freezing, thaw overnight in the fridge and stir well before serving. If they seem too thick after chilling, stir in a splash of milk to reach your desired consistency.
Flavor Variations
Experiment with endless flavor combinations for your blended overnight oats recipe.
- Fruity Fresh: Blend in a handful of fresh or frozen berries, or half a ripe banana before chilling.
- Spiced Delights: Add a pinch of cinnamon, nutmeg, or pumpkin spice for a warm, comforting flavor.
- Nutty Indulgence: Swap cashew butter for peanut butter or almond butter, or add a teaspoon of hazelnut extract for a different twist.
- Citrus Zest: Stir in a teaspoon of lemon or orange zest for a bright, refreshing taste.
Nutrition Information
While specific nutritional values can vary based on exact brands and measurements, these blended overnight oats offer a wholesome start to your day. This recipe is generally rich in fiber from the oats and flaxseed, providing excellent digestive benefits. It also offers a good source of plant-based protein, contributing to satiety and muscle health. For precise nutritional calculations tailored to the ingredients you use, we recommend utilizing an in-line nutrition calculator.
According to research from Harvard’s T.H. Chan School of Public Health, oats are a rich source of dietary fiber which can help reduce the risk of heart disease.
Estimated Nutrition (per serving, based on common ingredient values):
| Nutrient | Amount |
|---|---|
| Calories | 350-400 kcal |
| Protein | 15-20 g |
| Carbohydrates | 40-50 g |
| Fat | 15-20 g |
| Fiber | 8-12 g |
Please note: This is an estimated nutritional breakdown. Actual values may vary.
Frequently Asked Questions (FAQ)
Can I skip the protein powder?
Yes, you can skip the protein powder, but your blended overnight oats will be less thick and have a lower protein content. Consider adding an extra tablespoon of ground flaxseed or chia seeds to maintain some thickness.
What consistency should the oats be?
The oats should be perfectly smooth and creamy, resembling a thick pudding or mousse. If it’s too thick, add a splash of milk; if too thin, try adding a bit more flaxseed or oats next time.
Can I use oat flour instead of rolled oats?
Using oat flour can result in an overly thick or even gummy texture, so rolled oats are highly recommended for the best creamy consistency in these blended overnight oats.
Do I need to cook the oats first?
No, that’s the beauty of overnight oats! The oats soften and absorb the liquid as they chill, eliminating the need for any cooking.
Should I eat these cold or warm?
Most people enjoy blended overnight oats cold, straight from the fridge. However, you can gently warm them in the microwave for a comforting twist, especially on a chilly morning.
What’s a good substitute for ground flaxseed?
Chia seeds are an excellent substitute for ground flaxseed. They also act as a great thickener and boost the nutritional value of your blended oats.
Can I use regular Greek yogurt for the frosting?
Absolutely! Dairy or plant-based Greek yogurt works wonderfully for the frosting, providing a tangier flavor and an even thicker consistency.
Conclusion
These creamy blended overnight oats with chocolate frosting are truly a game-changer for anyone seeking a delicious, convenient, and healthy breakfast. Their dreamy, pudding-like texture and easy preparation make busy mornings feel a little more luxurious. With endless customization possibilities and fantastic health benefits, these oats are sure to become a cherished recipe in your collection. Give these overnight blended oats a try tonight, and awaken to a breakfast that brings joy and satisfaction. Don’t forget to share your creations and thoughts in the comments below!
Creamy Blended Overnight Oats with Chocolate Frosting
Equipment
- Blender
- bowl
- Microwave
Ingredients
Ingredients
- 1/2 cup old fashioned rolled oats
- 1 scoop plant-based protein (about 1/4 cup.)
- 1 tbsp ground flax
- 1 1/4 cup almond milk
- 1 tbsp cashew butter
- 1 tsp vanilla
- 1 tbsp dark chocolate chips
- 3 tbsp coconut yogurt
- 1/4 cup dark chocolate chip (melted)
Instructions
Instructions
- In a blender, combine oats, protein, ground flax, almond milk, cashew butter, and vanilla extract. Blend for 30-60 seconds until the mixture is smooth and creamy.
- Pour the blended batter into a bowl and mix in the chocolate chips. Cover and refrigerate for a minimum of 4 hours, or freeze for 20 minutes to quickly chill.
- Melt the remaining chocolate chips and incorporate them into the coconut yogurt to create the chocolate frosting. If the chocolate hardens, microwave the mixture for 15 seconds to soften.
- Spread the chocolate frosting evenly over your chilled blended oats. Enjoy immediately, or return to the fridge or freezer to allow the frosting to harden further.